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Fruits and Vegetables for Diabetes, Diabetic Patients

May 24, 2011 By ladiabet Leave a Comment

Article by Elvira Filinovich

People suffering from Diabetes or High blood sugar levels must be very cautious about their regular diet, which must be low in carbohydrates, and high in protein, vitamins and minerals. For most of the diabetics, it is tough to control the blood sugar levels, as there is hardly any food totally devoid of carbohydrates. It is advisable for the diabetics to include fiber rich food items in their daily diet that will supply the required energy without altering the blood sugar levels. Obesity is one of the vital causes of diabetes, so a high fiber diet also helps in controlling the body weight.

Fruits and Vegetables for Diabetics

The regular diet of the diabetics must include fair amounts of fruits and vegetables. These are not only rich in fiber, but are loaded with vitamins and minerals, which are essential for the body. Many diabetics are often in confusion, while choosing the right fruits and vegetables that will help in maintaining the normal blood glucose levels. Most tend to avoid fruits, as they are rich in fructose. But a balanced diet consisting of everything is harmless for the diabetics and they can enjoy every kind of fruit, provided they are consumed in right proportions. Processed, refined and canned foods must be totally excluded from the diet.

1. Vegetables consisting of leafy greens are rich in fiber and vitamins, which help in controlling the blood sugar levels and also reduces the pangs of hunger. Whole grains, pulses, sprouts, broccoli, cabbage, beans, spinach, lettuce, peas etc. are most beneficial for the diabetics. The fiber rich diet not only regulates the blood sugar level, but also reduces the blood cholesterol level.

2. Vegetables like potato, yams, beet roots, corns and cassava are rich in carbohydrates, so these can be avoided or taken in very small amounts occasionally.

3. Sea weeds and sea fishes are highly beneficial for the diabetics, and these can also be included in the regular diet.

4. Fruits with high fiber, like nuts are beneficial for the diabetic patients. Almonds, walnuts and peanuts are some of the nuts that can be taken by the diabetics.

5. Fruits mainly contain fructose, which does not require insulin for its metabolism. So these can be taken in restricted amounts. Fruits like grape fruit, apple, avocado, grapes, guava and citrus fruits are ideal for the diabetics. Fruits rich in Vitamin C are must for the diabetics.

6. Juicy fruits are recommended for the diabetics as they are of high water content.

7. Fruits with high sugar content like mangoes, bananas, custard apple can be avoided or taken in small amounts.

8. Fruit juices available in the market must be strictly avoided, as these are devoid of the fiber and contain lots of added sugar.

Read about Diabetes Natural Treatment and its benefits. Know about Diabetes Supplement. Find how Diabetes Supplements help lower blood sugar naturally.

About the Author

Elvira Filinovich

Filed Under: Diabetes Tagged With: , , , ,

Healthy and Fulfilling Life despite Diabetes

May 24, 2011 By ladiabet Leave a Comment

I’m Deborah Susan, a dietician and personal trainer specializing in nutrition, physical fitness and diabetes diet plan for diabetics. Over the years I’ve noticed a trend in the questions that diabetics and their family members have been asking. Also, many of my clients had often suggested I not let my knowledge and experience go waste; instead, I should write a book that would help society cope and live a healthy life despite diabetes. A friend recently suggested I start with an article and if I like the response I could write a book.

Although many have said I have a way with words, I must state that I am not a writer or author and have until today, never written so much as an article let alone a book. I’ve decided to take the plunge primarily because I have seen intense and unnecessary suffering caused by wrong information, phobia, misguidance and myths. Lack of proper guidance and knowledge ultimately proves expensive in more ways than can be imagined.

In writing these article, it is my ardent desire to provide useful, practical knowledge (including a few low fat low carb recipes for diabetic) to help people living with diabetes to make decisions that enable them to live successfully with diabetes.

To begin with, although 99% of you probably already know what diabetes is, I’d like to define it precisely so that at the end of this first article, we are all on the same page and do not have differing ideas on what diabetes is.

What is diabetes?

Diabetes is a condition in which your body cannot control the level of glucose (sugar) in your blood because (a) your pancreas (not kidneys) does not produce enough insulin or (b) your body cells are resistant to the action of insulin, that’s why we take insulin diabetic syringes.

When your blood glucose level rises, the glucose cannot get into the cells which means despite all the sugar, your body is deprived of energy. Lack of energy triggers the break down and conversion of fat and muscles into alternate source of energy. Always prefer to use diabetic glucose meter for checking your glucose level regularly

What goes wrong in diabetes?

Since the Glucose in your blood does not get utilized, it gets flushed out through urine. Meanwhile the body breaks down fat and muscle as an alternate energy source causing rapid (and dangerous) weight loss. Rapid break down of fat causes build up of toxic chemicals in your blood. If left unattended, all organs in the body begin to deteriorate and fail, ultimately leading to death – and a painful one at that.

Type 1 Diabetes

Myth: Diabetes begins with Type 1 and then progress to Type 2

Truth: Wrong! Type 1 and Type 2 are two totally different types of diabetes

People diagnosed with Type 1 diabetes do not produce any insulin. They need to be treated with insulin given by insulin syringes & injection or via diabetes Insulin Pump. (Insulin via a tablet would not be effective as it would be destroyed in the digestion process).

Type 2 Diabetes

This is the more common form of diabetes. Obesity is the primary reason for Type 2 diabetes. People diagnosed with Type 2 diabetes do not produce sufficient quantities of insulin. Initially your pancreas respond to the demand (created by obesity), by producing more insulin. However, it cannot do so indefinitely. Corrective action includes reducing body fat by checking through Body Fat Scales and leading a healthier lifestyle. If corrective action is taken soon enough, then people suffering from Type 2 diabetes need not take any medication such as glucose tablets or glucose supplements and can lead a healthy normal life. Failure to take corrective action will create a need for insulin injections to supplement the inadequate quantum of insulin produced by your pancreas.

Myth: Type 1 diabetes is serious

Truth: Yes and No. However Type 2 likely to be more harmful because people often have it for years before being diagnosed. Having it for years can lead to long term complications.

Now that we know what diabetes is, in my next article I shall attempt to answer the second most frequently asked question: Why does diabetes develop?

I hope my effort in writing these articles helps you lead a more knowledgeable and healthier life.

Typefreediabetes offers a full line of diabetic testing supplies, including incontinence products for women; diabetes supplements, seamless diabetic socks, blood pressure monitor, durable diabetes medical equipment, diabetic dessert and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Click for Recipes for diabetics and Diabetic diet menu

TypeFreeDiabetes.com is the premier source for your diabetic needs on-line. At TypeFreeDiabetes.com, you can enjoy a balanced diabetic lifestyle by learning about – how to control blood sugar, lower body fat, diet to prevent diabetes, reduce diabetes medications and reverse diabetes complications.


Article from articlesbase.com

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Typefreediabetes – Supplements for Diabetes!

May 24, 2011 By ladiabet Leave a Comment

Diabetes nutritional health supplements or blood sugar supplements are very best extra into the diabetic diet plan gradually, commencing with little dosages and doing work up to the manufacturers’ proposed amounts over time. Also, some dietary supplements, these kinds of as herbal medicines that might stimulate processes in the body, are best taken intermittently, enabling the body occasional relaxation durations without the supplement. Dietary supplements for system creating support increase mass. Sports activities dietary supplements are supposed to support athletes hold their sport up until eventually the last second.

Diabetics must follow a balanced and healthy diabetic diet to combat the ill-effects of diabetes. For this they must include the special diabetes nutritional supplements along with their food. The best forms of such supplements are low calorie fruits and vegetables are preferred as diabetes supplements. These food items must be taken in plenty to satisfy hunger.

A balanced diet:

It is very essential for diabetic patients to follow a balanced and healthy diabetic diet and meal plans. A balanced diet may include products that have carbohydrate from fruits, vegetables, nuts, grains and milk products. These food items must not include fats. Diabetes carbohydrates and mono unsaturated fats can burden a diabetic patient with a major amount of calories that should be avoided at all cost. The intake of protein along with food must not exceed more than 15 percent of total calorie requirement.

Recipes for diabetes:

You can also follow the special diabetes diet recipes while preparing food at home. These recipes use the right amount of food to provide you with a diabetes nutritional supplement. A study of these recipes will make you realize how important it is to follow a proper diet in life. By being emotional with food habits, one can invite many unwanted diseases. So, be factual. There are many special recipes for diabetics available on the internet such as low fat dessert recipes. Most of these recipes include diabetes nutritional supplements

Nutritional dietary supplements can arrive in all various shapes and sizes – several various dietary supplements can make a massive variation in your daily life. Nutritional dietary supplements are precisely what they suggest; they are the nutritional diabetes vitamins and minerals and other nutrients that your body needs to be healthful. Arthritis therapy strategies can incorporate nutritional health supplements. But the key word is carefully.

Researchers and people with Type 2 diabetes believe that some foods and diabetes meal planning have beneficial effects on diabetes. They just don’t know which foods they are and how effective they are. Several below have been tested but, the results have been mix or just confusing partly because the sample size (the number of people being tested) is very small (like 150). And, clinical trials need thousands of participants in order for the final statistics to be believable. Most importantly, the gold standard clinical trials are randomized, double-blinded, placebo controlled and peer-reviewed to be trusted – A very expensive affair.

Grain Fiber and Magnesium Prevent Type 2 Diabetes

Keep in mind that statistics and how they were calculated can be worth questioning. The supporters of this study claim that people who ate the most cereal fiber had a 33 percent lower risk of developing diabetes than those who took in the least, while those who consumed the most magnesium had a 23 percent lower risk than those who consumed the least. Diabetic diet information that helps to control diabetes using the diabetic diet foods you like.

Grapefruit and Managing Type 2 Diabetes

Grapefruit may help to reduce blood sugar levels in individuals that have Diabetes, though studies are not entirely conclusive. However, grapefruit and grapefruit juice have been suspected of having negative interactions with medicines like metformin, cholesterol lowering drugs (statins) and others.

Cinnamon and Diabetes

A few small clinical trials indicate that cinnamon may help to prevent the onset of Type 2 Diabetes. Supporters of this research claim that just a teaspoon of the popular spice is all that is needed to help fat cells respond to the body’s naturally-produced insulin in order to lower blood sugar levels.

Lab studies indicate that cinnamon contains a biologically active chemical called methylhydroxy-chalcone polymer (MHCP). MHCP works by mimicking the effects of insulin syringes in stimulating the insulin receptors in fat and muscle cells to receive sugar (glucose). How MHCP act on the insulin receptors is unknown.

Additionally, supporters claim that cinnamon is proven to lower bad cholesterol. As such, the spice appears to be an effective and holistic solution to weight loss, Diabetes care, and improved general health.

Typefreediabetes offers a full line of diabetes medical supplies, including incontinence diapers; diabetes shoes, incontinence products, body fat analyzer, glucose tablets, blood glucose monitors, durable diabetes medical equipment, nutritional supplements, body fat monitor and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Shop online for Diabetic testing supplies and Diabetes Insulin Pump

TypeFreeDiabetes.com is the premier source for your diabetic needs on-line. At TypeFreeDiabetes.com, you can enjoy a balanced diabetic lifestyle by learning about – how to control blood sugar, lower body fat, diet to prevent diabetes, reduce diabetes medications and reverse diabetes complications.


Article from articlesbase.com

Filed Under: Diabetes Tagged With: , ,